Previous slide
Next slide
Adding product to your cart
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
{"id":7165884858471,"title":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way","handle":"hulk-not-smash-practice-mindfulness-the-mighty-marvel-way","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e“Be in the now.”—Hawkeye\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAn illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eLife is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character and story events drawn from the comics, this inspirational collection pairs Marvel heroes with helpful real-life advice and mindfulness guidance in a light and accessible way.\u003cbr\u003e\u003cbr\u003eEach entry presents a character spotlight with a way of appreciating their example, a related practice that readers can put into action, and a playful illustration by acclaimed comics artist Jason Loo. Featuring Hawkeye (deep focus), Groot (being who you are), Spider-Man (the gift and obligation of responsibility), Ms. Marvel, She-Hulk, Captain America, Shang-Chi, and dozens more, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHulk Not Smash\u003c\/span\u003e\u003cspan\u003e makes it easy and fun for fans to incorporate these lessons into their lives.\u003cbr\u003e\u003cbr\u003e© 2024 MARVEL\u003cbr\u003e\u003cbr\u003eFUN AND ACCESSIBLE: Amy Ratcliffe (author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Jedi Mind: Secrets from the Force for Balance and Peace\u003c\/span\u003e\u003cspan\u003e) gently demystifies the concept of mindfulness and makes it playfully accessible, rooted as it is in Marvel character examples. Anyone can put these lessons into practice.\u003cbr\u003e \u003cbr\u003eREAL MINDFULNESS GUIDANCE: Each practice is thoughtfully paired with an illuminating character and rooted in tried and true actions and mindsets that can bring peace, including breathing exercises, paying attention to the present, examining fears, concentration, labeling feelings, nonjudgement, stretching, examining routines, and much more.\u003cbr\u003e \u003cbr\u003eUNIQUE MARVEL GIFT: For fans of Marvel, this one-of-a-kind mindfulness book offers wide-ranging lessons and character studies to draw inspiration from, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnt-Man (Sense of Scale) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeast (Don’t Judge a Book by Its Cover) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBlack Widow (Being Prepared) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBlack Panther (Leadership) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMantis (Emotion Identification) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProfessor X (Radical Empathy) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScarlet Witch (Accepting Reality) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSilver Surfer (Putting Your Burdens to Rest) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStorm (Embrace Change) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e. . . and many more\u003cbr\u003e \u003cbr\u003ePerfect for: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMarvel fans who are seeking inner calm or resources for practicing mindfulness, self-care, and reflection \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone looking for an entry-level mindfulness primer, or for practitioners who seek fresh, playful inspiration \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFans who enjoyed the author’s similarly accessible, real-advice-plus-pop-culture approach in her book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Jedi Mind: Secrets from the Force for Balance and Peace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2024-11-27T14:39:16-06:00","created_at":"2024-11-27T14:35:46-06:00","vendor":"Hachette Book Group","type":"Book","tags":["Novelty Book"],"price":1495,"price_min":1495,"price_max":1495,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41103049687143,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"51495","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way","public_title":null,"options":["Default Title"],"price":1495,"weight":680,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781797217512","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image103_435868e0-f2ff-450b-8c64-e54f418f0948.jpg?v=1732739878","\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image104_a277d16d-f6fb-4e9b-8b31-f8a056a4b02f.jpg?v=1732739878","\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image105_6436c654-f498-417f-8a48-68296a12b957.jpg?v=1732739878","\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image106_2e639cec-01c3-4db9-a983-db5d871e9751.jpg?v=1732739878","\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image107_b409cbda-e422-499a-9838-77c4b5ac5ddd.jpg?v=1732739878","\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image108_a57c6477-b97a-4698-8a86-de3dce584ec5.jpg?v=1732739878"],"featured_image":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image103_435868e0-f2ff-450b-8c64-e54f418f0948.jpg?v=1732739878","options":["Title"],"media":[{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829463851111,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image103_435868e0-f2ff-450b-8c64-e54f418f0948.jpg?v=1732739878"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image103_435868e0-f2ff-450b-8c64-e54f418f0948.jpg?v=1732739878","width":1500},{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829463883879,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image104_a277d16d-f6fb-4e9b-8b31-f8a056a4b02f.jpg?v=1732739878"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image104_a277d16d-f6fb-4e9b-8b31-f8a056a4b02f.jpg?v=1732739878","width":1000},{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829463916647,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image105_6436c654-f498-417f-8a48-68296a12b957.jpg?v=1732739878"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image105_6436c654-f498-417f-8a48-68296a12b957.jpg?v=1732739878","width":1000},{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829463949415,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image106_2e639cec-01c3-4db9-a983-db5d871e9751.jpg?v=1732739878"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image106_2e639cec-01c3-4db9-a983-db5d871e9751.jpg?v=1732739878","width":1000},{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829463982183,"position":5,"preview_image":{"aspect_ratio":2.0,"height":750,"width":1500,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image107_b409cbda-e422-499a-9838-77c4b5ac5ddd.jpg?v=1732739878"},"aspect_ratio":2.0,"height":750,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image107_b409cbda-e422-499a-9838-77c4b5ac5ddd.jpg?v=1732739878","width":1500},{"alt":"Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way - Indie Indie Bang! Bang!","id":25829464014951,"position":6,"preview_image":{"aspect_ratio":2.0,"height":750,"width":1500,"src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image108_a57c6477-b97a-4698-8a86-de3dce584ec5.jpg?v=1732739878"},"aspect_ratio":2.0,"height":750,"media_type":"image","src":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/Image108_a57c6477-b97a-4698-8a86-de3dce584ec5.jpg?v=1732739878","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e“Be in the now.”—Hawkeye\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAn illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eLife is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character and story events drawn from the comics, this inspirational collection pairs Marvel heroes with helpful real-life advice and mindfulness guidance in a light and accessible way.\u003cbr\u003e\u003cbr\u003eEach entry presents a character spotlight with a way of appreciating their example, a related practice that readers can put into action, and a playful illustration by acclaimed comics artist Jason Loo. Featuring Hawkeye (deep focus), Groot (being who you are), Spider-Man (the gift and obligation of responsibility), Ms. Marvel, She-Hulk, Captain America, Shang-Chi, and dozens more, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHulk Not Smash\u003c\/span\u003e\u003cspan\u003e makes it easy and fun for fans to incorporate these lessons into their lives.\u003cbr\u003e\u003cbr\u003e© 2024 MARVEL\u003cbr\u003e\u003cbr\u003eFUN AND ACCESSIBLE: Amy Ratcliffe (author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Jedi Mind: Secrets from the Force for Balance and Peace\u003c\/span\u003e\u003cspan\u003e) gently demystifies the concept of mindfulness and makes it playfully accessible, rooted as it is in Marvel character examples. Anyone can put these lessons into practice.\u003cbr\u003e \u003cbr\u003eREAL MINDFULNESS GUIDANCE: Each practice is thoughtfully paired with an illuminating character and rooted in tried and true actions and mindsets that can bring peace, including breathing exercises, paying attention to the present, examining fears, concentration, labeling feelings, nonjudgement, stretching, examining routines, and much more.\u003cbr\u003e \u003cbr\u003eUNIQUE MARVEL GIFT: For fans of Marvel, this one-of-a-kind mindfulness book offers wide-ranging lessons and character studies to draw inspiration from, including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnt-Man (Sense of Scale) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeast (Don’t Judge a Book by Its Cover) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBlack Widow (Being Prepared) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBlack Panther (Leadership) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMantis (Emotion Identification) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProfessor X (Radical Empathy) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScarlet Witch (Accepting Reality) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSilver Surfer (Putting Your Burdens to Rest) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStorm (Embrace Change) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e. . . and many more\u003cbr\u003e \u003cbr\u003ePerfect for: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMarvel fans who are seeking inner calm or resources for practicing mindfulness, self-care, and reflection \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone looking for an entry-level mindfulness primer, or for practitioners who seek fresh, playful inspiration \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFans who enjoyed the author’s similarly accessible, real-advice-plus-pop-culture approach in her book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Jedi Mind: Secrets from the Force for Balance and Peace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}
