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{"id":7522191442023,"title":"Afoot and Lighthearted: A Journal for Mindful Walking","handle":"afoot-and-lighthearted","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9780593580288 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003eA guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, \u003cem\u003eBookPage\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003ewill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, \u003c\/span\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003eintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, \u003c\/span\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003eoffers a fresh perspective every step of the way, much like a walk itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e224 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca name=\"#alsoinseries\" id=\"alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e","published_at":"2026-01-30T12:28:44-06:00","created_at":"2026-01-30T12:24:51-06:00","vendor":"Penguin Random House","type":"Journal","tags":["Gifts","Journal","Poetry"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42151216349287,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780525574811","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Afoot and Lighthearted: A Journal for Mindful Walking","public_title":null,"options":["Default Title"],"price":1499,"weight":454,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780525574811","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/indieindiebangbang.com\/cdn\/shop\/files\/9780525574811.jpg?v=1769797640","\/\/indieindiebangbang.com\/cdn\/shop\/files\/afoot1.jpg?v=1769797642","\/\/indieindiebangbang.com\/cdn\/shop\/files\/afoot2.jpg?v=1769797644"],"featured_image":"\/\/indieindiebangbang.com\/cdn\/shop\/files\/9780525574811.jpg?v=1769797640","options":["Title"],"media":[{"alt":"Afoot and Lighthearted: A Journal for Mindful Walking - Indie Indie Bang! 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I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, \u003cem\u003eBookPage\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003ewill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, \u003c\/span\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003eintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, \u003c\/span\u003e\u003cem\u003eAfoot and Lighthearted \u003c\/em\u003e\u003cspan\u003eoffers a fresh perspective every step of the way, much like a walk itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e224 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca name=\"#alsoinseries\" id=\"alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e"}
